Flow Hooping
Discover your flow
Hoop Classes
About Flow Hooping
Hi! I'm Kristy, a certified Hoop Love Teacher. My hoop dance journey began as part of a self-love challenge, and I quickly fell in love with it! Hooping has helped me reconnect with my body, embrace my sensuality, and find inspiration in not only movement - but my life! It’s also become a powerful tool for processing emotions and relieving stress. Every day, I continue to learn and discover new ways to flow, and I’m passionate about sharing this joy and inspiration with you.
Core Values
My mission is to empower women through dynamic movement and promote connection through small group classes. My vision is to provide a supportive environment where women can freely express themselves, feel safe and free from judgement, build confidence & self-love, connect with their bodies, and leave feeling inspired and invigorated. Flow Hooping classes are designed to promote well-being, confidence, and creativity. Join me to discover the joy of flow and movement!
What To Expect During a Hoop Flow Class
During a Hoop Flow Class we will start with a warmup, followed by on-body waist hooping, practices for coordination, off-body techniques, choreography and cooldown.
It doesn't matter if you are completely new to hooping, as I will be teaching the absolute basics, to more advanced techniques, providing for different skill levels.
I just ask that you be kind to yourself and others, leave judgement & critism at the door. The main thing is that we are here to move our bodies and have fun!